Workout gear
Daily work out is become very important in every day life. If you are hitting the gym at home, you have the liberty to choose the workout gear as you like. This is not the case for those who are hitting the public place. Let examine the dress code if you re planning to hit the gym for your daily workout.
Inappropriate workout gear: Ultra-low track pants, a vest one size too small or unsightly inner wear popping out of ill-fitting workout gear are enough to alarm the fashion police and distract faint-hearted gym members. Garish make-up that becomes all the more unflattering while sweating is another thing gym-goers can’t handle. But it’s not just the aam-junta; even the stars don’t get their workout attire right. Recently some stars were was spotted wearing track pants that had ‘JUICY’ printed at the back. While most gym authorities don’t have a dress code, some say it’s about time they did. One well known Fitness trainer, says, “Obscene clothes in the gym can be a distraction. Women must remember that many eyes are on them when they’re exercising. You can’t stop men from looking when you’re inappropriately dressed. Just don’t wear hot pants to gyms.”
Flirt attack: Single and looking? Hit the gym. That’s the formula a lot of singletons apply to get hitched. Gyms are becoming networking and dating zones. Eyeing the hottie flexing his muscles or chatting up the pretty lady on the next treadmill is common. It’s what adds color to an otherwise boring fitness regime, agree gym-goers. But how much is too much? “You can’t help a little chit-chat here and there. It shouldn't become an occasion for socializing,”.
Throwing your weight around: Looking at a reed thin girl sweating it out or an obese man trying to get into shape can be distracting. “If a really thin girl’s working out, I wonder why she’s there. I’d never bother gymming had I been that skinny.” Does seeing an overweight person on the treadmill upset one? “When I see people not losing weight after working out at the same gym for years, that’s disappointing. I need motivation for working out.”
Personal hygiene: Sweat glands are expected to work overtime while gymming, but not many keep themselves equipped with deos, towels, colognes and headbands to stay clean. A fitness expert, who’s been gymming for the past 14 years, says, “Some don’t carry towels to the gym and sweat profusely. That’s repulsive and a major distraction. Not many are keen to use the machines used by them.”
In addition to this, you have to follow a dress code which is suitable for you at the time. For those who wants to Exercise during pregnancy , may stick to the personnal gym at home. Reders can expect a Fitness DVD from Mariah Carey soon. Mariah Carey lost 14lbs recently by daily workout.
