About of 45 minutes during a daytime nap does not hamper sleep at night but boosts a person’s declarative memory performance. Daytime nap is unlikely to disturb ones seven to eight hours of night sleep.One has to remember that lack of sleep contribute to unwanted weight.
Talking on mobile phone before bedtime can deprive you from a good night’s sleep, say researchers. Radiation from mobile phones can cause insomnia, headaches and confusion. Children and teenagers were particularly found to be vulnerable to such effects, as they were most likely to use phones late at night and needed sleep the most. People should use a landline if needed to make a call before bed and not to sleep with mobile phones on their bedside table.
If you have sleep disorders, these tips may help you cope it better.
The meal you choose tonight could mean the difference between counting sheep and getting some serious shut-eye.
Salmon
There are certain nutrients in salmon, as well as in beans, yogurt, and spinach that help you sleep better. The healthy fats in this fish (namely docosahexaenoic acid, or DHA for short) may boost levels of the sleep-regulating hormone melatonin.
Beans
Beans and other legumes provide a nice sampling of B vitamins, including B6, B12, and folic acid, all of which help the body regulate sleep cycles and produce relaxing serotonin. In fact, studies have shown that boosting B vitamins may help people with insomnia.
Low-fat Yogurt
Yogurt is a good source of calcium and magnesium – two important sleep-supporting minerals that together help you fall asleep faster and ratchet up your deep-sleep time. And skimping on both may lead to muscle cramps, higher stress levels, and worse sleep.
Spinach
Dark leafy greens are a great source of iron – a nutrient that may help protect against the sleep robber known as restless legs syndrome.
