Sleeping Well

About of 45 minutes during a daytime nap does not hamper sleep at night but boosts a person’s declarative memory performance. Daytime nap is unlikely to disturb ones seven to eight hours of night sleep.One has to remember that lack of sleep contribute to unwanted weight.

Talking on mobile phone before bedtime can deprive you from a good night’s sleep, say researchers. Radiation from mobile phones can cause insomnia, headaches and confusion. Children and teenagers were particularly found to be vulnerable to such effects, as they were most likely to use phones late at night and needed sleep the most. People should use a landline if needed to make a call before bed and not to sleep with mobile phones on their bedside table.