They are indeed out there….Zero calorie foods and negative calorie foods. Although all foods contain calories some foods take so much energy to digest that your body actually burns up the calories from them in the process of consuming them. These are called Zero Calorie Foods.
Still other amazing foods take so much energy to digest that you actually lose weight by eating them. These are known as Negative Calorie Foods.
Examples of negative calorie foods.
- Tomato:- An average tomato will contain approximately 26 calories but it will take you 60 calories to digest it amounting in a 34 calorie loss each time you dine on it.
- Celery:- A stick of celery contains only 6 calories but it will take you 50 to digest it giving you a loss of 46 calories.
- Broccoli:- One hundred grams of broccoli has about 25 calories but will cause you to burn up 80 calories consuming it for a loss of 55 calories.
