In the world of fast food, people are looking for fast ready made methods to better handle the problem. Now a new inhaler might one day end impotency in 10 minutes, reveals a new study.

It contains a powdered form of a drug called apomorphine, which works by stimulating chemical receptors in the brain.

Apomorphine was developed to treat Parkinson’s disease, however researchers noticed it had an ability to boost a man’s desire.

Although it is still undergoing trials, the new device – which resembles an asthma inhaler – could prove popular with men affected by erectile dysfunction if tests prove successful, reports dailymail.co.uk.

When comparing to drugs like Viagra, among men who respond to Viagra and other impotence drugs, it can take at least 40 minutes before they are ready to make love.

The study involving 600 men showed majority of men using an inhaler of the powdered drug, developed by Vectura Ltd, the Wiltshire-based firm, could get an erection within 10 minutes.

What are the healthy food to flatten tummy? Is there any foods that flatten the belly? Did you know that it takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more energy your body burns.

Eggs

When you pick the foods to flatten belly, eggs have an important place. Eggs are super high in protein and can help you burn that redundant belly fat. They contain the vitamin B12 – a great supplement for breaking down fat cells.

You may have heard all the warnings about eggs and your health. That’s because a couple of eggs will put you over the suggested daily amount of cholesterol.

Well, more recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary fat is the real culprit. It’s what raises your bad cholesterol levels.

However, if you’re still worried about your overall cholesterol intake from eating too many eggs, you can remove the yolk and still benefit from the high protein contained in eggs.

Low fat dairy products

According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day, lost 70 per cent more fat than low-dairy dieters. Certainly low -fat milk products can be included in foods that flatten your belly

In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.

So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.

If you are a regular consumer of milk and other dairy products, that’s great, just watch your proportions and perhaps switch over to the low or no fat varieties.

Beans

While beans are often associated with the gastrointestinal disturbances they may cause, they are also very good sources of protein, fiber and iron. Some of the best kinds of beans to eat are:

1. Navy beans
2. White beans
3. Kidney beans
4. Lima beans

And as always, limit baked and refried beans in your diet as refried beans contain tons of saturated fat, while baked beans are usually loaded in sugar. Sure, you’ll be getting your protein but you’ll also be consuming a lot of fat and sugar that you don’t need.

Here’s something else to remember. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.

Tip: A vegetable called Edamame (pronounced ed-uh-ma-may) – an organic soybean in a pod often served at Japanese restaurants.

All you do is boil them for 3 minutes, add a pinch of salt and eat the soybeans out of the pods. They are surprisingly tasty and very good for you. One serving contains 10 grams of soy protein. The best place to find them is at a store that sells organic foods.

Oatmeal

While it may not be the tastiest thing you can eat, oatmeal certainly has some great nutritional qualities.

You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That’s because oatmeal is loaded with soluble fibre which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.

The best kind of oatmeal to eat is unsweetened and unflavoured. While it’s tempting to select the apples and cinnamon flavour and load it with butter and sugar – you really lose out on all the health benefits. If you must sweeten your bowl of oatmeal, do so by adding fruit Or add a spoonful of honey (much better for you than sugar) and a handful of raisins or dried cranberries.

There is a bonus for this as, Oatmeal is also beneficial in fighting colon cancer and heart disease.

Olive oil

Certain fats are good for you and your body needs them. Olive oil is one of those “good fats”. In fact, it’s so good that it helps you burn fat and keeps your cholesterol down.

Olive oil is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits. One ounce of extra virgin olive oil contains about 85 per cent of the daily value for monounsaturated fat.

So instead of taking a swig of orange juice in the morning, many dieters are picking up a bottle of extra virgin olive oil.

Whole grains

These days everyone seems to be screaming “No carbs!” It’s as if the world has gone no-carb crazy and everyone is running from sliced breads and pastas.

Well the truth is, your body needs carbohydrates. If you go without them completely your body will start to crave them. So it’s not a good idea to exclude all carbs because the right kinds are actually good for you.

It’s the processed carbohydrates that are bad for you – the white breads, bagels, pastas, and white rice to name a few.

The above foods have all been processed, thus stripping out all the nutrients leaving you with loads of starch.

The key is to eat “whole grain” foods because they haven’t been processed and contain the fiber and minerals your body needs.

So don’t be fooled by a loaf of bread labeled “wheat”. Regular wheat bread is still lacking in vitamins and minerals. Manufacturers add molasses to it so it turns brown.

Don’t let them trick you. The only kind of bread that’s good for you is the kind that’s labeled “whole grain”.

Meat and fish

What are the non-veg foods thet flaten your stomach? Turkey and beef are great for building muscle and boosting the immune system, but as always you have to be careful as:

Basted turkeys are usually injected with fatty substances while beef contains saturated fat. If you are going to eat beef, be sure to consume the leanest cuts you can find by looking for “loin” or “round” on the labels.

Salmon and tuna are also good sources of protein. They both contain omega-3 fatty acids which may sound bad, but are actually healthy fats. These two foods are also good for giving your immune system a nice boost and should be consumed at least thrice a week.

Next time you’re too busy, tired, or achy to lace up your sneakers, remember these health-transforming benefits of exercise.

1. Be Happier at Work
Increase productivity…and maybe get a raise

An active lifestyle may help you check off extra items on your to-do list, says a study from the University of Bristol in the United Kingdom. On days staffers participated in on-site fitness activities, they reported thinking more clearly, getting more done, and interacting more effectively with colleagues. You’ll be less likely to miss work due to illness, too. Research shows that people who participate in vigorous leisure-time physical activity (such as jogging or bicycling) just once or twice a week take about half the sick time of those who are more sedentary.

Do this: Sign up for workplace fitness classes. None on-site? Recruit coworkers to go for a lunch hour power walk. Or ask HR to designate a room for a noontime stretching or workout session, using DVD instruction.

2. Improve Your Vocabulary
Brush up on your Scrabble skills

A single treadmill session can make you brainier. Exercisers who ran just two 3-minute sprints, with a 2-minute break in between, learned new words 20% faster than those who rested, in a University of Muenster in Germany study. Getting your heart pumping increases blood flow, delivering more oxygen to your noggin. It also spurs new growth in the areas of the brain that control multitasking, planning, and memory.

Do this: Add a bout of exercise, like running up and down the stairs, before trying to memorize anything–say, Spanish phrases for your trip to Mexico.

3. Get Natural Pain Relief
Keep moving to ease stiff, achy joints

It may seem counterintuitive, but rest isn’t necessarily best for reducing pain and stiffness in the knees, shoulders, back, or neck. Healthy adults who did aerobic activity consistently had 25% less musculoskeletal pain than their couch-bound peers, says Stanford senior research scientist Bonnie Bruce, DrPH, MPH, RD.

Exercise releases endorphins, the body’s natural pain reliever, and may make you less vulnerable to tiny tears in muscles and tendons. Staying active can also provide relief for chronic conditions such as arthritis: In a University of North Carolina at Chapel Hill study, arthritis sufferers experienced 25% less pain and 16% less stiffness after 6 months of low-impact exercise like balance and strengthening moves. Most people start to feel improvement within a few weeks, says study author Leigh Callahan, PhD, an associate professor of medicine at UNC.

Do this: Practice yoga or tai chi twice a week; both increase flexibility and range of motion and reduce pain.

4. Feel Sexy at Any Size
Flaunt a figure you can be proud of

A good workout practically ensures a better body image. The simple act of exercising-regardless of your weight or fitness level-can make you feel positive about how you look, possibly due to the release of feel-good hormones, finds a review of 57 studies on exercise and body image.

Working out can also boost your libido by increasing blood flow to the genitals. University of Washington research found that just one 20-minute cycling workout enhanced sexual arousal up to 169% in women. And the benefits stand the test of time: A Harvard study of swimmers found that those over age 60 were as satisfied sexually as those decades younger.

Do this: Try 20 minutes of aerobics before a romantic evening. To feel good naked anytime, walk or do yoga daily.

5. Lower Dental Bills
A health-boost worth smiling about

Flossing and brushing, it turns out, are not the only keys to a healthy smile, says Mohammad Al-Zahrani, DDS, PhD, a former associate professor at Case Western Reserve University. Exercise plays an important role, too. In his recent study, Al-Zahrani discovered that adults who did 30 minutes of moderate activity 5 or more times a week were 42% less likely to suffer from periodontitis, a gum disease that’s more common as you get older. Working out may thwart periodontitis the same way it does heart disease–by lowering levels of inflammation-causing C-reactive protein in the blood.

Do this: In addition to staying active, get a twice-yearly dental cleaning (or more often if your dentist says you are at high risk for gum disease).

6. Unlock Hidden Energy
Rouse your body out of a slump

If you’re among the 50% of adults who report feeling tired at least 1 day a week, skip the java and go for a walk. University of Georgia researchers who analyzed 70 different studies concluded that moving your body increases energy and reduces fatigue. Regular exercise boosts certain fatigue-fighting brain chemicals such as norepinephrine and dopamine, which pep you up, and serotonin, a mood enhancer.

Do this: Take a 20-minute stroll for a quick pick-me-up, or aim for 40 minutes of activity daily for a sustained lift.

7. Shrink Stress Fat
Combat anxiety-related weight gain

Just two 40-minute workouts a week is enough to stop dangerous belly fat in its tracks, according to University of Alabama at Birmingham research. The waistline of those who worked out less expanded an average of 3 inches. Exercise may lower levels of hormones such as cortisol that promotes belly fat.

8. Slash Cold Risk 33%
Build up your body’s defenses

Moderate exercise doesn’t just rev your metabolism–it boosts your immune system, too, helping your body fight off cold bugs and other germs. Women ages 50 to 75 who did 45 minutes of cardio, 5 days a week, had a third as many colds as those who did once-weekly stretching sessions, a University of Washington study found.

Do this: Add more cardio to your routine by turning your walk into a run.

9. Improve Vision
Carrots are great, but exercise might be better

What’s good for your heart is good for your eyes. An active lifestyle can cut your risk of age-related macular degeneration by up to 70%, according to a British Journal of Ophthalmology study of 4,000 adults. This incurable disease makes reading, driving, and seeing fine details difficult, and it’s the most common cause of blindness after age 60.

Do this: Protect your eyes during all outdoor activities (if you’re a walker, shoot for a mile a day). Be sure to wear UVA/UVB-blocking sunglasses all year long.

10. Reach the Deep-Sleep Zone
Decent shut-eye is not a far off dream

Say good night to poor sleep. Women age 60 and older who walked or danced for at least an hour, four times a week, woke up half as often and slept an average 48 minutes more a night than sedentary women, according to a study in the journal Sleep Medicine. That is good news for the many women who toss and turn more as they get older. As you age, sleep patterns start shifting, so you spend more of the night in lighter sleep phases, says Shawn Youngstedt, PhD, an assistant professor of exercise science at the University of South Carolina.

Do this: Aim to exercise for at least half an hour, even if it’s after a long day. Evidence suggests that for most people, light to moderate activity in the evening won’t disturb sleep, though trial and error will tell you what works for you.

11. Never Get Diabetes
Walk to keep your blood sugar in check

Walking 2 miles 5 times a week may be more effective at preventing diabetes than running nearly twice as much, report Duke University researchers. Because fat is the primary fuel for moderate exercise, walking may better improve the body’s ability to release insulin and control blood sugar.

Do this: Start a walking program

12. Eliminate Belly Bloat
Shrink the muffin top

The next time you feel puffy around the middle, resist the urge to stay put. A study from Spain’s Autonomous University of Barcelona suggests that mild physical activity clears gas and alleviates bloating. That’s because increasing your heart rate and breathing stimulates the natural contractions of the intestinal muscles, helping to prevent constipation and gas buildup by expediting digestion.

Do this: Walk or pedal lightly on a bike until you feel better.

13. Clear Out Brain Fog
Build your mental muscle

Exercise is linked to a lower risk of Alzheimer’s disease among older people; now, new research shows it can prevent brain fog at a much younger age too. Japanese researchers assigned sedentary young adults to two groups; one took aerobic exercise classes, and the other did not. After 4 months, MRIs revealed that the nonexercising group experienced shrinkage of gray matter in some areas of the brain, while the active participants had no change.

Do this: Try a new fitness routine, or sign up for a new class at the gym. Besides the obvious benefit of getting a workout, trying something fresh can help stimulate the growth of brain cells.

14. Save Your Heart
Reduce dangerous inflammation

Sedentary, obese women age 50 and older who began exercising lowered their levels of C-reactive protein-an inflammatory blood marker linked to heart disease—by 10% after 1 year, found research recently published in Medicine & Science in Sports & Exercise.

15. Add Years to Your Life
Stay healthy and active for years to come

Being physically fit can actually change how your body works. Vigorous exercisers have longer telomeres-cellular biomarkers that shorten as we age-compared with healthy adults who rarely work out.

16. Ease Your Ailments
Heal your body with yoga

Yoga has a well-earned reputation as a surefire stress reducer (particularly when combined with meditation), and new studies show the simple stretching regimen can also help treat and prevent a number of other ailments, from back pain to diabetes. Other research reveals regular yoga practice can put an end to mindless eating by creating an outlet for emotions that can lead to binging. Unfortunately, less than 15% of women over age 35 say they do yoga frequently, according to the National Sporting Goods Association.

17. Survive Breast Cancer
Increase your defenses against the disease

Exercise not only reduces breast cancer risk, it can also save your life if you’re diagnosed. Overweight women who were exercising more than 3 hours a week before they were diagnosed were 47% less likely to die than those who exercised less than a half hour per week.

Do this: Sneak in mini bouts of exercise. Take a quick walk when you get the morning paper, hit the stairs before lunch, or knock out a few pushups and crunches while watching TV. Just two to three 10-minute workouts a day is enough to fill your quota for the week.

In the near future, it will become a common practice to store Cord Blood as future insurance against many diseases.Our baby’s cord blood may offer a lifetime of protection:

• Ready availability of a treatment method using Cord Blood when needed, and faster treatment is always better.
• For treating cancers and blood disorders in transplant medicine, having the family’s own cord blood available has many advantage as it reduces complications.
• The baby’s cord blood may be used to treat many diseases including leukemia, other cancers, and blood disorders.
• Regenerative medicine therapies using cord blood, the child’s own stem cells are required.
• Potential to treat conditions that have no cure today – like juvenile diabetes and brain injury.
• Ready availability of a treatment method using Cord Blood when needed, and faster treatment is always better.

Some families have more defined risk factors, but most families bank for the security of knowing the health benefits that stem cells may someday offer their children, themselves, or other family members.

Cord Blood America has generated lots of interest in the investing community recently.

Recently Cord Blood America in Las Vegas has received lot of news coverage and is traded publically since 2003.

CBAI recently signed a deal licensing its umbilical cord blood technology to AXM Pharma Inc.

Cord Blood America is located at Las Vegas and currently is the largest cryogenic storage in the world. Currently there are only five countries which uses the Cryogenic technology for rocket launching.

Cryogenics is the freezing of live tissue or whole living organisms in order to defrost and bring them back to life at a later date. There are diseases that cannot be cured today and there is a theory about where some one may one day be kept on ice, while medical science works out how to cure the illness.

Information from Review Stem Cell Technology

Has your sex life left you bummed out? The solution might lie in doing things with your partner before you actually get down to doing the deed.

A UK-based survey found that joggers had more active sex lives than those who didn’t jog. Studies have also indicated that couples who jog together enjoy better sex and deeper relationships. Relationship counsellor Dr Rajan Bhonsle says that any joint activity, which results in increased fitness and a better body image, can work wonders for a relationship.

“When you work together to achieve a goal, you end up motivating and appreciating each other, as well as celebrating the results, together. The fitter you are, the better your body image and confidence, resulting in a happy, successful relationship. Besides, with people juggling personal and professional commitments in a span of 24 hours, any activity that assures quality time spent together can only make a relationship stronger.”

So, the idea is to inject fun into activities that will also help you shed those extra pounds. For instance, did you know that kissing your partner passionately for a minute will help you burn 6.4 calories? Now that we have your attention, here are some more activities to get you and your partner’s pulse racing. And yes, you can always thank us later…

Activity: swim
Calories burned: 250
Minutes: 30

It’s no coincidence that most memorable images which go down in history for being the “sexiest ever” have something to do with the leading lady and water. Remember Ursula Andress stepping out of the sea in her itsy bitsy swimsuit in Dr No and Halle Berry in Die Another Day? We suggest you ditch your fears about looking awkward in a swimsuit and take a dive into the pool with your partner. What’s more, you won’t be counting laps, but actually end up having a splashing time with your partner. Swimming is an exercise that has minimal chances of causing injury. Before you know it, you will have a fab swimsuit-model body to flaunt.

Activity: Jog
Calories burned: 300-450
Minutes: 30

Improved stamina, reduced cholesterol, lowered body-fat percentage, and the chance to spend some quality time with your sweetheart; it does not get better than this. Want more out of your daily jog? Choose a more challenging path. For instance, include uphill climbs to help burn more calories. Tread off the beaten track and discover the city and new routes together. After a few days of training, you could even have fun racing each other home, thanks to increased stamina levels.

At: Any promenade or stretch of smooth, paved land in the city.

What the study says…

According to the study carried out by UK-based charity Sue Ryder Care, joggers have more active sex lives than those who don’t jog. Research claims that couples who run together are also more likely to share a better relationship and sex life.

According to experts, embarking on a common fitness goal with your partner helps improve motivation and the commitment to stay fit.

Running couples get the opportunity to work towards a common goal and to also share the chance to spend quality time with each other.

Past studies have indicated that people who exercise enjoy sex for longer and more often. While experts say healthy competition is good, they caution against getting too competitive with your partner.

Cook a romantic meal at home
Calories burned: 75-125
Minutes: 30

As the proverb goes, the way to a man’s heart is through his stomach. There are few things that can be more romantic than whipping up a delicious meal together, cut off from the cacophonous world. Whisper sweet nothings in the flickering candlelight, and you and your partner will burn calories without even noticing, as you flip through recipe books and cook up a meal together. Spending relaxing quality time with your partner soothes nerves, improves circulation, boosts heart rate, and even releases happy hormones in your bloodstream, relaxing your mind and body.

At: Your home.
Call: We suggest you turn off your phone for this one.

Activity: Snorkeling
Calories burned: 150
Minutes: 30

Discover a new world, and each other, while snorkeling at a pristine, virgin beach on your next weekend off. Make friends with the corals, flora and fauna, and return with newfound respect for nature and picture perfect moments for the family album. Snorkeling also works wonders for the body, improving lung capacity, relieving stress, and tones up your arms and legs. Besides, the image of watching your better half, gliding in the azure blue waters under the sun should be reason enough to take the plunge.

Activity: Couple massage
Calories burned: 60-75
Minutes: 30

Combine relaxation and romance by booking a massage together. Sharing this delicately private moment with your loved one heightens sexual energy, with both partners feeling more in tune with each other. For those who are just beginning to discover and feel comfortable about their bodies, a couple massage works wonders in boosting self image and confidence.

Activity: Trekking
Calories burned: 270
Minutes: 30

Chasing that elusive breath of fresh air during a hectic week? Take off on a trek with your darling to stock up on fresh air, adventure and romance. All you need are sturdy trekking shoes. Start by choosing a trail, which suits both your interests and stamina levels. Slowly graduate to more challenging turf once you’ve worked on your skills. Trekking helps boost stamina, control obesity, keeps your heart fit and builds trust. The view of a dazzling sunset while holding the one you love, is an another bonus.

Activity: dance
Calories burned: 260
Minutes: 60

With moves that allow you to stretch your entire body, and steps to help you work specific muscle groups, dancing is a great stress buster. The activity helps keep blood pressure in check, improve stamina, strength and muscle coordination. And that’s not even the best part. Dance to your favourite songs and create everlasting memories with your partner.

Inappropriate workout gear: Ultra-low track pants, a vest one size too small or unsightly inner wear popping out of ill-fitting workout gear are enough to alarm the fashion police and distract faint-hearted gym members. Garish make-up that becomes all the more unflattering while sweating is another thing gym-goers can’t handle. But it’s not just the aam-junta; even the stars don’t get their workout attire right. Recently some stars were was spotted wearing track pants that had ‘JUICY’ printed at the back. While most gym authorities don’t have a dress code, some say it’s about time they did. One well known Fitness trainer, says, “Obscene clothes in the gym can be a distraction. Women must remember that many eyes are on them when they’re exercising. You can’t stop men from looking when you’re inappropriately dressed. Just don’t wear hot pants to gyms.”

Flirt attack: Single and looking? Hit the gym. That’s the formula a lot of singletons apply to get hitched. Gyms are becoming networking and dating zones. Eyeing the hottie flexing his muscles or chatting up the pretty lady on the next treadmill is common. It’s what adds color to an otherwise boring fitness regime, agree gym-goers. But how much is too much? “You can’t help a little chit-chat here and there. It shouldn’t become an occasion for socializing,”.

Throwing your weight around: Looking at a reed thin girl sweating it out or an obese man trying to get into shape can be distracting. “If a really thin girl’s working out, I wonder why she’s there. I’d never bother gymming had I been that skinny.” Does seeing an overweight person on the treadmill upset one? “When I see people not losing weight after working out at the same gym for years, that’s disappointing. I need motivation for working out.”

Personal hygiene: Sweat glands are expected to work overtime while gymming, but not many keep themselves equipped with deos, towels, colognes and headbands to stay clean. A fitness expert, who’s been gymming for the past 14 years, says, “Some don’t carry towels to the gym and sweat profusely. That’s repulsive and a major distraction. Not many are keen to use the machines used by them.”

In addition to this, you have to follow a dress code which is suitable for you at the time. For those who wants to Exercise during pregnancy , may stick to the personnal gym at home. Reders can expect a Fitness DVD from Mariah Carey soon. Mariah Carey lost 14lbs recently by daily workout.

Optimizing your thyroid can help control weight! Women in perimenopause and menopause (ages 35 to 55) are hit harder than anybody else. The symptoms of weight gain, along with fatigue, hot flashes, insomnia, irritability, palpitations, and “fuzzy” thinking have been shown to be thyroid-related in may instances. Many common weight related problems are aslo Symptoms of Low Thyroid.

As main regulators of the body’s rate of metabolism, thyroid hormones have profound impact on weight and controls how the body burns carbohydrates and fats. Hypothyroidism occurs when the thyroid gland does not produce enough of these “energy-generating” thyroid hormones causing a low resting metabolic rate which can cause weight gain and obesity.

In addition to disrupting metabolism, thyroid imbalances also affect appetite control. Studies suggest that thyroid hormones may modulate levels of leptin, a hormone produced from fat cells that is believed to control hunger and stabilize energy levels.

Weight control, how much energy people have, how well they get up in the morning, how well they sleep, and how much stamina they have for the day is directly related to their levels of thyroid hormone. When your thyroid level is too low, you don’t have the energy to cope adequately with anything, much less the additional stress and emotional liability associated with the menopausal years.

Thyroiditis is an inflammation of the thyroid gland. There are several types of thyroiditis. Most result in three phases: overactive thyroid (hyperthyroidism), underactive thyroid (hypothyroidism), and return to normal. When the thyroid is inflamed, it often releases an excess of thyroid hormone, resulting in hyperthyroidism. As the supply of thyroid hormone is depleted, the body has too little, and hypothyroidism the results. Young to middle-aged women seem most at risk, although some forms of thyroiditis occur in both men and women of all ages. With some forms, hypothyroidism may develop years later even if the thyroiditis has resolved.

Symptoms of Low Thyroid are often subtle and often goes undiagnosed. Hypothyroidism symptoms are often attributed to other conditions and needs to be tested by an experienced healthcare provider. Waight gain and difficulty in loosing weight can be Symptoms of Low Thyroid at times.

In case of Hypothyroidism specific nutritional supplements may be used to Naturally Stimulate Thyroid. Coleus forskohlii and Herbs such as guggul are used for this purpose. Unless all symptoms are discussed your doctor may not know to test for Hypothyroidism or low thyroid function.

Talking on mobile phone before bedtime can deprive you from a good night’s sleep, say researchers. Radiation from mobile phones can cause insomnia, headaches and confusion. Children and teenagers were particularly found to be vulnerable to such effects, as they were most likely to use phones late at night and needed sleep the most. People should use a landline if needed to make a call before bed and not to sleep with mobile phones on their bedside table.

It has long been believed that the habit of holding a stretch for 20 to 30 seconds, known as static stretching, is beneficial for priming muscles.

But now, in a new research, scientists from the University of Nevada Las Vegas say this should no longer be encouraged.

Their findings highlight that the two common pre-running stretches – for the hamstrings and quadriceps – may actually reduce performance by weakening muscles in the leg.

“Developing flexibility is important for reducing sports injury, but the time to stretch is after, not before, performance,” the Telegraph quoted Kinesiology professor Bill Holcomb, who authored the report, as saying.

Other studies have found that this stretching decreases muscle strength by as much as 30 per cent. Stretching one leg’s muscles can also reduce strength in the other leg as the central nervous system can rebel against the movements.

The correct warm up, according to experts, should do two things – loosen muscles and tendons to increase the range of motion of various joints, and warm up the body.

To raise the body’s temperature, a warm-up should begin with aerobic activity, and researchers recommend light jogging. Watch out during your daily workout .