Your Guide to Healthy Life
Starting in September, Jillian Michaels will cohost the daytime talk show The Doctors , where she’s looking forward to having “a direct connection with viewers to provide them with information, motivation, and support.” She will also be a special correspondent on Dr. Phil. And that’s not all she’s got planned. Among Jillian’s other goals: to [...]
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You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health. Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — [...]
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Every women loves to flaunt their bikini body in th esiwimming pool. How to get one? What are the recommended exercise for Bikini body? Here we have outlined a series of exercises which will help to achieve this. 1. Squats Squats are one of the best exercises you can do for your hips, butt and [...]
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The king of fruits, mango, helps in losing weight. The summer might be a good time to lose some weight and try out some fresh mangoes. Head for some fresh mangoes, for the fruit is packed with nutrients and is full of fibre. Experts say that mangoes are fleshy and a snack of fresh mangoes [...]
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Trying to lose weight by adopting a low fat diet? You may be making the biggest mistake of your ‘weight loss regime,’ say fitness experts. Celebrity trainer James Duigan, whose clients include model Elle Macpherson, says, “It’s not fat that makes you fat, it’s sugar and carbohydrates.” Most fitness experts agree. Says sports nutritionist Deepshikha [...]
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The blood group diet has long been the diet secret of many enviable Hollywood stars. Eat Right For Your Type, which shows you what to eat and what to avoid depending on your blood type. Followers swear it works when it comes to shedding fat, boosting energy and even preventing illness. WHY BLOOD TYPE DIET? Each [...]
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Kareena Kapoor has found outdiscovered a unique formula of maintaining her weight. A short time ago, whilst filming in Las Vegas for a film she was able to gorge on all her much loved meals like pizza and pasta and didn’t gain a pound. If anything, she just ended up losing weight. The top secret [...]
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You may be too lazy for a workout or finding short of time for regular workout. No problem. Here’s a quick fix plan that will help you lose the initial three to four kilos…without trying threadmill at all. Swap the two choco digestives you have with your morning cup of tea with a small apple. [...]
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Regular exercise can reduce your tummy and you will get that sexy flat ab you carved for. Is there any food that flatten your belly? Is it possible for foods to flat your tammy? In addition to regular exercise, you’ll also want to add some fat burning foods to your diet to help slim your [...]
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Joggers are more likely to have better sex lives than those who don’t. If you aren’t a big fan of getting hot and sweaty outside the bedroom, there’s still hope. Active lists six more ways you can get your adrenaline pumping for better between the sheets action. Suggests a recent study in the UK. Has your [...]
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