Nutrition

Stomach Flattening Food

Regular exercise can reduce your tummy and you will get that sexy flat ab you carved for. Is there any food that flatten your belly? Is it possible for foods to flat your tammy? In addition to regular exercise, you’ll also want to add some fat burning foods to your diet to help slim your waistline. Proper diet and exercises for flattening belly are hot topic nowadays. We will look at top foods to flatten your tummy. Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat around your middle..

What are the healthy food to flatten tummy? Is there any foods that flatten the belly? Did you know that it takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more energy your body burns.

Eggs

When you pick the foods to flatten belly, eggs have an important place. Eggs are super high in protein and can help you burn that redundant belly fat. They contain the vitamin B12 – a great supplement for breaking down fat cells.

You may have heard all the warnings about eggs and your health. That’s because a couple of eggs will put you over the suggested daily amount of cholesterol.

Well, more recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary fat is the real culprit. It’s what raises your bad cholesterol levels.

However, if you’re still worried about your overall cholesterol intake from eating too many eggs, you can remove the yolk and still benefit from the high protein contained in eggs.

Low fat dairy products

According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day, lost 70 per cent more fat than low-dairy dieters. Certainly low -fat milk products can be included in foods that flatten your belly

In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.

So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.

If you are a regular consumer of milk and other dairy products, that’s great, just watch your proportions and perhaps switch over to the low or no fat varieties.

Beans

While beans are often associated with the gastrointestinal disturbances they may cause, they are also very good sources of protein, fiber and iron. Some of the best kinds of beans to eat are:

1. Navy beans
2. White beans
3. Kidney beans
4. Lima beans

And as always, limit baked and refried beans in your diet as refried beans contain tons of saturated fat, while baked beans are usually loaded in sugar. Sure, you’ll be getting your protein but you’ll also be consuming a lot of fat and sugar that you don’t need.

Here’s something else to remember. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.

Tip: A vegetable called Edamame (pronounced ed-uh-ma-may) – an organic soybean in a pod often served at Japanese restaurants.

All you do is boil them for 3 minutes, add a pinch of salt and eat the soybeans out of the pods. They are surprisingly tasty and very good for you. One serving contains 10 grams of soy protein. The best place to find them is at a store that sells organic foods.

Oatmeal

While it may not be the tastiest thing you can eat, oatmeal certainly has some great nutritional qualities.

You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That’s because oatmeal is loaded with soluble fibre which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.

The best kind of oatmeal to eat is unsweetened and unflavoured. While it’s tempting to select the apples and cinnamon flavour and load it with butter and sugar – you really lose out on all the health benefits. If you must sweeten your bowl of oatmeal, do so by adding fruit Or add a spoonful of honey (much better for you than sugar) and a handful of raisins or dried cranberries.

There is a bonus for this as, Oatmeal is also beneficial in fighting colon cancer and heart disease.

Olive oil

Certain fats are good for you and your body needs them. Olive oil is one of those “good fats”. In fact, it’s so good that it helps you burn fat and keeps your cholesterol down.

Olive oil is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits. One ounce of extra virgin olive oil contains about 85 per cent of the daily value for monounsaturated fat.

So instead of taking a swig of orange juice in the morning, many dieters are picking up a bottle of extra virgin olive oil.

Whole grains

These days everyone seems to be screaming “No carbs!” It’s as if the world has gone no-carb crazy and everyone is running from sliced breads and pastas.

Well the truth is, your body needs carbohydrates. If you go without them completely your body will start to crave them. So it’s not a good idea to exclude all carbs because the right kinds are actually good for you.

It’s the processed carbohydrates that are bad for you – the white breads, bagels, pastas, and white rice to name a few.

The above foods have all been processed, thus stripping out all the nutrients leaving you with loads of starch.

The key is to eat “whole grain” foods because they haven’t been processed and contain the fiber and minerals your body needs.

So don’t be fooled by a loaf of bread labeled “wheat”. Regular wheat bread is still lacking in vitamins and minerals. Manufacturers add molasses to it so it turns brown.

Don’t let them trick you. The only kind of bread that’s good for you is the kind that’s labeled “whole grain”.

Meat and fish

What are the non-veg foods thet flaten your stomach? Turkey and beef are great for building muscle and boosting the immune system, but as always you have to be careful as:

Basted turkeys are usually injected with fatty substances while beef contains saturated fat. If you are going to eat beef, be sure to consume the leanest cuts you can find by looking for “loin” or “round” on the labels.

Salmon and tuna are also good sources of protein. They both contain omega-3 fatty acids which may sound bad, but are actually healthy fats. These two foods are also good for giving your immune system a nice boost and should be consumed at least thrice a week.

How to Boost Sex Life?

Joggers are more likely to have better sex lives than those who don’t. If you aren’t a big fan of getting hot and sweaty outside the bedroom, there’s still hope. Active lists six more ways you can get your adrenaline pumping for better between the sheets action. Suggests a recent study in the UK.

Has your sex life left you bummed out? The solution might lie in doing things with your partner before you actually get down to doing the deed.

A UK-based survey found that joggers had more active sex lives than those who didn’t jog. Studies have also indicated that couples who jog together enjoy better sex and deeper relationships. Relationship counsellor Dr Rajan Bhonsle says that any joint activity, which results in increased fitness and a better body image, can work wonders for a relationship.

“When you work together to achieve a goal, you end up motivating and appreciating each other, as well as celebrating the results, together. The fitter you are, the better your body image and confidence, resulting in a happy, successful relationship. Besides, with people juggling personal and professional commitments in a span of 24 hours, any activity that assures quality time spent together can only make a relationship stronger.”

So, the idea is to inject fun into activities that will also help you shed those extra pounds. For instance, did you know that kissing your partner passionately for a minute will help you burn 6.4 calories? Now that we have your attention, here are some more activities to get you and your partner’s pulse racing. And yes, you can always thank us later…

Activity: swim
Calories burned: 250
Minutes: 30

It’s no coincidence that most memorable images which go down in history for being the “sexiest ever” have something to do with the leading lady and water. Remember Ursula Andress stepping out of the sea in her itsy bitsy swimsuit in Dr No and Halle Berry in Die Another Day? We suggest you ditch your fears about looking awkward in a swimsuit and take a dive into the pool with your partner. What’s more, you won’t be counting laps, but actually end up having a splashing time with your partner. Swimming is an exercise that has minimal chances of causing injury. Before you know it, you will have a fab swimsuit-model body to flaunt.

Activity: Jog
Calories burned: 300-450
Minutes: 30

Improved stamina, reduced cholesterol, lowered body-fat percentage, and the chance to spend some quality time with your sweetheart; it does not get better than this. Want more out of your daily jog? Choose a more challenging path. For instance, include uphill climbs to help burn more calories. Tread off the beaten track and discover the city and new routes together. After a few days of training, you could even have fun racing each other home, thanks to increased stamina levels.

At: Any promenade or stretch of smooth, paved land in the city.

What the study says…

According to the study carried out by UK-based charity Sue Ryder Care, joggers have more active sex lives than those who don’t jog. Research claims that couples who run together are also more likely to share a better relationship and sex life.

According to experts, embarking on a common fitness goal with your partner helps improve motivation and the commitment to stay fit.

Running couples get the opportunity to work towards a common goal and to also share the chance to spend quality time with each other.

Past studies have indicated that people who exercise enjoy sex for longer and more often. While experts say healthy competition is good, they caution against getting too competitive with your partner.

Cook a romantic meal at home
Calories burned: 75-125
Minutes: 30

As the proverb goes, the way to a man’s heart is through his stomach. There are few things that can be more romantic than whipping up a delicious meal together, cut off from the cacophonous world. Whisper sweet nothings in the flickering candlelight, and you and your partner will burn calories without even noticing, as you flip through recipe books and cook up a meal together. Spending relaxing quality time with your partner soothes nerves, improves circulation, boosts heart rate, and even releases happy hormones in your bloodstream, relaxing your mind and body.

At: Your home.
Call: We suggest you turn off your phone for this one.

Activity: Snorkeling
Calories burned: 150
Minutes: 30

Discover a new world, and each other, while snorkeling at a pristine, virgin beach on your next weekend off. Make friends with the corals, flora and fauna, and return with newfound respect for nature and picture perfect moments for the family album. Snorkeling also works wonders for the body, improving lung capacity, relieving stress, and tones up your arms and legs. Besides, the image of watching your better half, gliding in the azure blue waters under the sun should be reason enough to take the plunge.

Activity: Couple massage
Calories burned: 60-75
Minutes: 30

Combine relaxation and romance by booking a massage together. Sharing this delicately private moment with your loved one heightens sexual energy, with both partners feeling more in tune with each other. For those who are just beginning to discover and feel comfortable about their bodies, a couple massage works wonders in boosting self image and confidence.

Activity: Trekking
Calories burned: 270
Minutes: 30

Chasing that elusive breath of fresh air during a hectic week? Take off on a trek with your darling to stock up on fresh air, adventure and romance. All you need are sturdy trekking shoes. Start by choosing a trail, which suits both your interests and stamina levels. Slowly graduate to more challenging turf once you’ve worked on your skills. Trekking helps boost stamina, control obesity, keeps your heart fit and builds trust. The view of a dazzling sunset while holding the one you love, is an another bonus.

Activity: dance
Calories burned: 260
Minutes: 60

With moves that allow you to stretch your entire body, and steps to help you work specific muscle groups, dancing is a great stress buster. The activity helps keep blood pressure in check, improve stamina, strength and muscle coordination. And that’s not even the best part. Dance to your favourite songs and create everlasting memories with your partner.

Nuts to Clobber Cholesterol

If you are looking for a way to keep your heart healthy and still satisfy your snacking mood, pistachios and sunflower seeds may be the powerful cholesterol-fighting tool your body needs.

A new study, published in the Journal of Agricultural and Food Chemistry, shows that these nuts and seeds rank at the top of the list for containing cholesterol-lowering compounds, phytosterols. While many nuts contain this helpful compound, the study is the first to determine which of these little treats have the largest amount of this cholesterol-clobbering ingredient.

“We tried to establish values for all these foods, so others can determine their value in the diet,” said Dr. Katherine Phillips, study author from the department of biochemistry and food chemistry at Virginia Polytechnic Institute.

Phytosterols are found only in plant-based foods and very closely resemble the molecular structure of cholesterol. But unlike cholesterol, phytosterols are not easily absorbed by the body. Scientists believe that because of this, the compound can partially block cholesterol from being absorbed, thereby lowering overall cholesterol levels naturally.

Philips and her colleagues recognized that nuts and seeds tend to be high in phytosterols, but no study had adequately compared the amounts of the compound found in all of the varieties, which range in size from poppy seeds to walnuts.

While wheat germ and sesame seeds were found to contain the highest amount of phytosterols, according to the tests, most people do not eat these foods by themselves, let alone in high enough amounts for it to matter. So, the third and forth place finishers, sunflower seeds and pistachios, were considered by Philips to be the most practical nutty snack for people looking to lower their cholesterol.

Even if you don’t consider sunflower seeds or pistachios a desirable treat, any of the nuts and seeds tested were found to contain at least a small amount of phytosterols. So, if walnuts are more tempting than pistachios, munch away. But Philips also advises you to consider other options, such as diet and exercise, that are proven to substantially help lower your cholesterol.

“This isn’t the only food product to prevent high cholesterol,” she said. “There are many other factors at play.” It is well known that Macadamia nuts helps reduce heart attack.

Macadamia Nuts Help Reduce Heart Attack

Healthy food Macadamia Nuts

There is a new entrant in the category of heart healthy food. Macadamia nuts included in a heart healthy diet can effectively cut low-density cholesterol or bad cholesterol, thereby reducing the risk of developing cardiovascular problems, according to a new study.

The researchers suggest that macadamia nuts should be included among nuts with qualified health claims.

“We looked at macadamia nuts because they are not currently included in the health claim for tree nuts, while other tree nuts are currently recommended as part of a heart healthy diet,” said Dr. Amy E. Griel, a recent Penn State Ph.D. recipient in nutrition and now senior nutrition scientist at The Hershey Company.

“Macadamia nuts have higher levels of mono saturated fats, like those found in olive oil compared with other tree nuts,” she added.

“Epidemiological studies showed that people who are frequent nut consumers have decreased risk of heart disease,” said Penny Kris-Etherton, co-author and distinguished professor of nutritional sciences.

The study involved participants who had slightly elevated cholesterol levels, normal blood pressure and were not taking lipid-lowering drugs.

The participants were randomly assigned either the macadamia nut diet or the standard American diet and provided all meals for the participants for five weeks. They then switched diets and continued eating only food provided by the researchers for another five weeks.

The findings revealed that Healthy Heart diet with macadamia nuts did reduce total cholesterol, low-density lipoprotein cholesterol and triglyceride levels compared with the standard American diet.

The macadamia nuts reduced total cholesterol by 9.4 percent and low-density lipoprotein by 8.9 percent.

“We found that the reduction in LDL or bad cholesterol we observed was greater than would be predicted by just the healthy fats in the nuts alone,” said Griel.

“This indicates that there is something else in the nuts that helps lower cholesterol,” she added.

Science has found the Genes links to High Cholesterol, but the science also helps to find the foods that help reduce the heart attack. It has found that Vegitable diet reduces heart attack risk. There other Nuts to Clobber Cholesterol.

What is Macadamia?

Macadamia is a type flowering plants in the family Proteaceae, with a disjunct distribution native to eastern Australia, New Caledonia and Indonesia Sulawesi. The genus is named after John Macadam, who was a colleague of the botanist, Ferdinand von Mueller, who first described the genus. Common names include Macadamia, Macadamia nut, Queensland nut, Bush nut, Maroochi nut and Bauple nut; Indigenous Australian names include Kindal Kindal and Jindilli.

The nuts are a valuable food crop. Outside of Australia, commercial production is also established in Hawaii, South Africa, Brazil, California, Costa Rica, Israel, Kenya, Bolivia, New Zealand and Malawi. Australia is now the world’s largest commercial producer – at approximately 40,000 tonnes of nut in shell per year.

Food Diary

Keeping a food diary is very rewarding. Food diary will help you design an eating program to meet your special needs. These instructions will help you get the most out of your food diary. Generally, food diaries are meant to be used for a whole week, but studies have shown that keeping track of what you eat for even 1 day can help you make changes in your diet. The most important thing is write down every thing you eat including the soda, coffee, chocolate etc.

Once you start keeping a food diary you will become conscious of your eating habit and start eating much less than you were otherwise.

Egg Good or Bad for Health

There is a wide spread speculation about the benefits of Egg. It sure is a good food for children’s, but what about grownups. A new study exposes the risk of eating Egg among the Middle-aged man. Middle-aged men who ate seven or more eggs a week had a higher risk of earlier death, US researchers reported.

Men with diabetes who ate any eggs at all raised their risk of death during a 20-year period studied, according to the study published in the American Journal of Clinical Nutrition . The study adds to an ever-growing body of evidence, much of it contradictory, about how safe eggs are to eat. It did not examine what about the eggs might affect the risk of death.

Men without diabetes could eat up to six eggs a week with no extra risk of death, Dr Luc Djousse and Dr J Michael Gaziano of Brigham and Women’s Hospital and Harvard Medical School found.

“Whereas egg consumption of up to six eggs a week was not associated with the risk of all-cause mortality, consumption of (seven or more) eggs a week was associated with a 23% greater risk of death,” they wrote.

“However, among male physicians with diabetes, any egg consumption is associated with a greater risk of all-cause mortality, and there was suggestive evidence for a greater risk of MI (heart attack) and stroke.” They urged more study in the general population.

Eggs are rich in cholesterol, which in high amounts can clog arteries and raise the risk of heart attack and stroke. One expert on nutrition and heart disease said the study suggests middle-aged men, at least, should watch how many eggs they eat. This is irrespective of the fact that Gees are linked to High-Cholestrol.

“More egg on our faces? It’s really hard to say at this point, but it still seems, if you’re a middle-aged male physician and enjoy eggs more than once a day, that having some of the egg left on your face may be better than having it go down your gullet,” said Dr Robert Eckel of the University of Colorado and a former president of the American Heart Association.

Eat Chocolates To Stay Slim

Chocolate, the most widely and frequently craved food, may be good for your heart. But, if a study is to be believed, its regular consumption could weaken your bones and raise the risk of suffering a fracture. It is very important while considering the fitness for the elderly.

Cocoa and chocolate have been promoted as having a range of beneficial cardiovascular properties. But the effect of chocolate intake on other organ systems has not been studied, according to lead researcher Jonathan Hodgson of the University of Western Australia. It is found that people who eat chocolates daily are likely to have less dense and weak bones, which in turn could increase the risk of health problems such as osteoporosis and fracture.

Having a burning desire to eat chocolate yet you are compelled to suppress it because of your low-carb diet requirement. Well, ladies you are doing more harm than good — just go for it to stay slim.

Yes, researchers in Britain have carried out a study and found that suppressing the desire to have a chocolatey treat leads to a “rebound” effect in which a woman simply eats more when she gives in, The Daily Telegraph reported on Sunday.

“The act of avoidance appears to completely backfire. The most harmful thing you can do is to tell people not to think about eating chocolate. We have to tackle behavior itself by giving women alternatives instead of making them abstain,” according to lead researcher James Erskine.

In fact, Erskine and his team at the University of Hertfordshire came to the conclusion after studying 130 volunteers who were asked to eat chocolate after being told either to suppress or to express their thoughts about chocolate by talking aloud.

The researchers found that women who were asked to suppress their thoughts about chocolate consumed 50 per cent more when offered it, compared with women who were told to express their feelings about chocolate.

Though women who tried to suppress their feelings about chocolate showed a clear rebound effect, men who took part in the study were found to be less prone to the effect, instead eating more when told to express their feelings.

“The rebound effect seems to be most prevalent when people are trying to suppress something that they see as problematic. It could just be that women see eating chocolate as more problematic than men do. We now need to find new ways to help women change their behavior rather than just telling them not to eat things,” Erskine was quoted as saying. Read our article lack of sleep can get you fat to control your weight gain.

Here is what top celebrity of Bollywood Hrithik Roshan says about this. “You can allow yourself to indulge in stuff like chocolates this once in a while. What you have to account for is the maintenance. On has to work out and make sure that the calories are burnt. If you know how to take care of your health, then you have the right to indulge.”

You can find more articles and tips on flattening belly at flatten-belly.com New research has found Hunger Control Molecule, which could solve the problem of overweight in persons.

Cure for Male Impotency

Sexual impotence in men is a common problem whose frequency tends to increase with age. So before you start losing your sexual power, understand the problems and treat with available  Home remedies for sexual impotency. Being impotent doesn’t mean you have to suffer the problem forever. There are many simple cure for male impotemcy is avilable today.

Home remedies come in handy to help men achieve greater . “Some of these remedies may help, but they may prove ineffective for others. Experimenting with different home remedies yields beneficial results for less advanced cases,” cautions Dr. M.P. Mani, (Bachelor of Ayurvedic Medicine and Surgery).

Here are some of the most common home remedies for treating male sexual impotence.

Sexual Impotence treatment using Garlic

Garlic is one of the most common vegetables found at home that’s beneficial in the treatment of sexual impotence. Dr. Mani says, “Garlic has often referred to as “the poor man’s penicillin” because it serves as an effective antiseptic and immune booster. Being a sex rejuvenator, it can improve sexual activities that have been damaged due to an accident or a disease. Garlic is important for people who overindulge in sex to protect themselves from nervous exhaustion.”

Do it at home: Chew two to three cloves of raw garlic daily. Regularly chewing two or three cloves of raw garlic helps treating sexual impotence. In addition, eating garlic bread prepared with whole grains helps in the production of healthy sperms.

Sexual impotence treatment using Onion

Onion is considered to be an effective aphrodisiac and one of the best libido enhancers, but its properties are not generally known.

Do it at home: Take a white onion, peel it off, crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).

Also, dip thee powder of black gram in onion juice for seven days and then dry the mixture. This mixture is a strong aphrodisiac and can be taken daily for improving sexual performance.

Sexual Impotence treatment using Carrot

Carrots are considered valuable in curing impotence.

Do It At Home: Take 150 gm of carrots, finely chopped with a half-boiled egg and a tablespoon of honey. Take this mixture, once daily for a month or twolts. People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.

Sexual Impotence treatment using Lady’s Fingers

Lady’s finger are considered a remarkable tonic for improving sexual vigor. Home remedies for sexual impotence (Getty Images)

Do It At Home: Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri (candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.

Sexual Impotence treatment using Asparagus

The dried roots of asparagus (or white musli ) are used in Unani medicine as an aphrodisiac.

Do It At Home: Take 15 grams of the dried roots of asparagus and boil it with one cup of milk. Take this mixture twice daily for satisfactory results. The regular use of this recipe is valuable to cure impotency and premature ejaculation.

Sexual Impotence treatment using Drumstick

Drumstick is very useful as a sexual tonic in the treatment of sexual debility and functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.

Do It At Home: Boil 15 gm of drumstick flowers in 250 ml milk. This soup is an effective sexual tonic for both men and women. Alternately, boil 120 gm of powdered dry bark in ½ litre of water for 30 minutes and then mix 30 gm of this powder with 1 tablespoon of honey in it. Take this recipe 3 times daily for good results.

Sexual Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses.

Do It At Home: Take half a teaspoon of ginger juice with a half-boiled egg and honey, once daily at night, for a month. This recipe is said to relieve impotency, premature ejaculation, and spermatorrhea.

Sexual Impotence treatment using Dried Dates

Dried dates are a highly-strengthening food and have the ability to restore sexual drive, increase endurance and improve overall vitality, while promoting a Zen state of mind.

Do It At Home: Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm of dried dates should be taken daily foe excellent results.

Sexual Impotence treatment using Raisins

Ayurveda recommends black raisins for the re-establishment of sexual vigour.

Do It At Home: Wash black raisins roughly in tepid water and then boil them with milk which makes them swollen and sweet. Eat these raisins with milk to get the desired results. You need to start with 30 gm of raisins, followed by 200 ml of milk three times a day and then the quantity of raisins can be gradually increased to 50 gm each time.

Sexual Impotence treatment using Saffron

In Ayurveda, saffron is used to treat infertility in couples as its fragrance is highly erotic. It can arouse sexual desire and can have a relaxing effect on the nerves.

Do It At Home: Use it as massage oil or consume it with food for improving sexual vigor.

Cure for High BP and Obesity

Can a single pill treat problems of high blood pressure, reduce cholesterol level and act as a blood thinner? Seems like this may be possible soon. In one of the largest clinical trials being conducted for the first time, the impact of the ‘wonder drug’ is being assessed across 20 cities in India.

The trials of the drug ‘polypack’ manufactured by Cadila Pharmaceuticals are being conducted on 2,000 subjects, between the age of 45 and 80 years, who have any one of the risk factors – age, obesity, high blood pressure, high cholesterol or high blood sugar.

The ‘polypack’ contains a combination of five drugs in eight different formulations (three blood pressure lowering agents, an antiplatelet drug, a beta blocker, an ACE inhibitor, a diuretic and a statin) for treating cardio-vascular conditions such as reducing blood pressure and lowering cholesterol levels.

Simply put, the polypack includes blood pressure lowering combinations, aspirin (blood thinner) and a statin, which is a cholesterol lowering agent.

The trials are being conducted by St John Research Institute, Bangalore and Canada-based Population Health Research Institute.

“We need to assess the impact (efficacy) of the different combinations on an individual who has cardio-vascular risk factors, and also the safety of these drugs taken together. The side-effects of the five medicines will also be studied,” says Dr Rajeev Gupta of Fortis Hospital, Jaipur who is involved in the study.

The subjects will be given the combination drug for three months and a follow up will be done in the fourth month. The trials will be completed by July and findings put together by end of the year.

The second phase of trials will assess whether heart attacks and strokes can be prevented with the combination drug, Gupta added.

Cardiovascular diseases are major causes of mortality in the Indian subcontinent, causing over 30% of deaths. It has been predicted that these diseases will increase rapidly and India will contribute to over half the cases of heart diseases in the world within the next 15 years.

Coronary heart disease and stroke have increased in both urban and rural areas. The sharp rise in cardiovascular problems including heart disease and stokes is attributed to increasing number of smokers, obesity with high waist to hip ratio, high blood pressure, high cholesterol, stress and sedentary lifestyle.

Crash Diets Reduces Lifespan

Crash dieting doesn’t reduce your waistline alone; it significantly reduces your life expectancy too.

Researchers at Glasgow University observed that fish given a “binge then diet” food regime had a reduced lifespan of up to 25%.

Their study compared the growth rate, success of reproduction and lifespan of stickleback fish. They believe the findings could have implications for teenagers and children who follow extreme patterns of dieting. This is because they are still growing.

The study was conducted by researchers in the University of Glasgow’s faculty of biomedical and life sciences, reports BBC News portal.

The findings are published in the journal, Proceedings of the Royal Society B.

Professor Neil Metcalfe said: “The fish on the fluctuating diet put just as much effort into breeding -the males became brightly coloured as usual and the females produced the normal number of eggs.

“However, on average their lifespan was three-quarters that of animals eating a constant amount every day.” The research found that the difference in lifespan was not a consequence of more rapid aging but an increase in the risk of sudden death.

Metcalfe added: “It seems that uneven growth, due to the fluctuation in the amount eaten per day, is responsible for the increase in the risk of sudden death.

“This is possibly because the body tissues are more likely to have imperfections due to growth spurts.”

Similar results would most likely be seen in other animals with short lifespans that grow throughout their lives, said Metcalfe.

But it could also be applied to humans who follow extreme patterns of dieting, he went on, and could be seen in teenagers and children who are still growing.

Metcalfe said: “Applying this to humans, it would only occur in children and teenagers.

“But it would be for extreme switches in diet. Just skipping lunches would not have any effect, but if they had several weeks of one diet followed by several weeks of the extreme opposite, then there could be an effect.”

The world has already seen the deaths of models aspiring to be “size zero” by crash dieting. These points out the risk of crash diets. At this point it is interesting to know about weight loss with out diet change. and that vegitable diet reduces risk of heart attack.