Your Guide to Healthy Life
As you age, your memory goes for a toss. Eating right will help those grey cells in working condition and you in tip-top shape! Can’t find your keys … again? Whether your momentary memory loss is linked to doing too many things at once or just a bad case of menopausal brain fog, you don’t [...]
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Anti-inflammatory food will you boost memory. Scientists have for the first time discovered what effect multiple, rather than just single, foods with anti-inflammatory effects have on healthy individuals. The results of a diet study show that bad cholesterol was reduced by 33 per cent, blood lipids by 14 per cent, blood pressure by 8 per [...]
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About of 45 minutes during a daytime nap does not hamper sleep at night but boosts a person’s declarative memory performance. Daytime nap is unlikely to disturb ones seven to eight hours of night sleep.One has to remember that lack of sleep contribute to unwanted weight. Talking on mobile phone before bedtime can deprive you [...]
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Scientists have discovered another contributor to unwanted weight. Lack of sleep is another major contributor for unwanted weight. You can find more articles and tips on reducing your belly fat at flatten-belly.com A recent study carried out by researchers in the United States, people who get less sleep at night are more likely to choose [...]
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Healthy mind promotes physical health. The reverse is also true. The mind and the body are two mutually connected entities. However, the mind’s influence on the body is deeper than that of the body on the mind. Mental health is connected with the feeling of equality. Without this feeling the mind cannot be healthy. The [...]
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A new study at Universite Laval in Quebec City points that stress of intellectual work makes people eat more inviting obesity. In this Canadian study, the researchers asked 14 students to eat at a buffet after performing three easy but different tasks: Just sitting and relaxing; reading and summarizing a text, and doing memory tests [...]
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