Your Guide to Healthy Life
Starting in September, Jillian Michaels will cohost the daytime talk show The Doctors , where she’s looking forward to having “a direct connection with viewers to provide them with information, motivation, and support.” She will also be a special correspondent on Dr. Phil. And that’s not all she’s got planned. Among Jillian’s other goals: to [...]
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Are you having trouble getting good nights sleep. Having the right combination of food can solve your sleeping problem. Here are five foods that can actually help you drift off: Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate [...]
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Scientists have come up with another reason for reuced sleep for men above age 40. It is found that, after age 30, male testosterone levels reduces by one to two per cent yearlly. By age 40, men’s quality of sleep begins to diminish considerably. Could there be a link between decreased testosterone and reduced sleep? Absolutely, according to Zoran [...]
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Wish for a baby boy? Fine, then eat full breakfast and fatty diet during the first part of pregnancy, suggests a new study. According to the University of Missouri study, what women consume while they are in the the first part of development of pregnancy influences the sex and wellbeing of their unborn little one, [...]
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There are many home remedies for men sexual impotency. These are traditional methods which can be done at home and are very cheap. Ofcource drugs like Viagra, Cialis and Levitra are avilable for those who seek off the shelf treatment. The problem with these pills are that it is only effective for 70% of the [...]
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If you want bulging biceps like Popeye the sailor, then all you have to do is eat his favourite food – spinach. And, saying this are scientists from Rutgers University who have found that the green vegetable really does boost strength. The secret behind this, they reveal, is that spinach contains phytoecdysteroids, a type of [...]
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Playing outdoor games regularly reduces the risk of developing blood clots by 39 per cent in women and 22 per cent in men, according to a study published in Journal of Thrombosis and Haemostasis. Researchers from Leiden University Medical Center in the Netherlands evaluated 7,860 people in the 18 to 70 years age group. They [...]
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If you are looking for a way to keep your heart healthy and still satisfy your snacking mood, pistachios and sunflower seeds may be the powerful cholesterol-fighting tool your body needs. A new study, published in the Journal of Agricultural and Food Chemistry, shows that these nuts and seeds rank at the top of the [...]
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From moob (male breast) jobs to nose jobs and liposuction to taking botox injections, more and more men are going under the knife – in the quest for perfection or to turn back the wheels of time and look young for numerous reasons. Global patterns indicate that men, close on the heels of the fair [...]
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Healthy food Macadamia Nuts There is a new entrant in the category of heart healthy food. Macadamia nuts included in a heart healthy diet can effectively cut low-density cholesterol or bad cholesterol, thereby reducing the risk of developing cardiovascular problems, according to a new study. The researchers suggest that macadamia nuts should be included among [...]
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