Beauty

Benefits of Exercise

Besides losing weight, being active makes you healthier, happier, and sharper. When most of us launch into a new fitness routine, it is for one common reason: to shed fat. But it turns out focusing on your weight loss goal alone can slash your odds of success by over half, say researchers. A better inspiration: The amazing health rewards you get by being active. Finding the right motivation can make you 70% more likely to keep it up for the long haul, reports the American College of Sports Medicine.

Next time you’re too busy, tired, or achy to lace up your sneakers, remember these health-transforming benefits of exercise.

1. Be Happier at Work
Increase productivity…and maybe get a raise

An active lifestyle may help you check off extra items on your to-do list, says a study from the University of Bristol in the United Kingdom. On days staffers participated in on-site fitness activities, they reported thinking more clearly, getting more done, and interacting more effectively with colleagues. You’ll be less likely to miss work due to illness, too. Research shows that people who participate in vigorous leisure-time physical activity (such as jogging or bicycling) just once or twice a week take about half the sick time of those who are more sedentary.

Do this: Sign up for workplace fitness classes. None on-site? Recruit coworkers to go for a lunch hour power walk. Or ask HR to designate a room for a noontime stretching or workout session, using DVD instruction.

2. Improve Your Vocabulary
Brush up on your Scrabble skills

A single treadmill session can make you brainier. Exercisers who ran just two 3-minute sprints, with a 2-minute break in between, learned new words 20% faster than those who rested, in a University of Muenster in Germany study. Getting your heart pumping increases blood flow, delivering more oxygen to your noggin. It also spurs new growth in the areas of the brain that control multitasking, planning, and memory.

Do this: Add a bout of exercise, like running up and down the stairs, before trying to memorize anything–say, Spanish phrases for your trip to Mexico.

3. Get Natural Pain Relief
Keep moving to ease stiff, achy joints

It may seem counterintuitive, but rest isn’t necessarily best for reducing pain and stiffness in the knees, shoulders, back, or neck. Healthy adults who did aerobic activity consistently had 25% less musculoskeletal pain than their couch-bound peers, says Stanford senior research scientist Bonnie Bruce, DrPH, MPH, RD.

Exercise releases endorphins, the body’s natural pain reliever, and may make you less vulnerable to tiny tears in muscles and tendons. Staying active can also provide relief for chronic conditions such as arthritis: In a University of North Carolina at Chapel Hill study, arthritis sufferers experienced 25% less pain and 16% less stiffness after 6 months of low-impact exercise like balance and strengthening moves. Most people start to feel improvement within a few weeks, says study author Leigh Callahan, PhD, an associate professor of medicine at UNC.

Do this: Practice yoga or tai chi twice a week; both increase flexibility and range of motion and reduce pain.

4. Feel Sexy at Any Size
Flaunt a figure you can be proud of

A good workout practically ensures a better body image. The simple act of exercising-regardless of your weight or fitness level-can make you feel positive about how you look, possibly due to the release of feel-good hormones, finds a review of 57 studies on exercise and body image.

Working out can also boost your libido by increasing blood flow to the genitals. University of Washington research found that just one 20-minute cycling workout enhanced sexual arousal up to 169% in women. And the benefits stand the test of time: A Harvard study of swimmers found that those over age 60 were as satisfied sexually as those decades younger.

Do this: Try 20 minutes of aerobics before a romantic evening. To feel good naked anytime, walk or do yoga daily.

5. Lower Dental Bills
A health-boost worth smiling about

Flossing and brushing, it turns out, are not the only keys to a healthy smile, says Mohammad Al-Zahrani, DDS, PhD, a former associate professor at Case Western Reserve University. Exercise plays an important role, too. In his recent study, Al-Zahrani discovered that adults who did 30 minutes of moderate activity 5 or more times a week were 42% less likely to suffer from periodontitis, a gum disease that’s more common as you get older. Working out may thwart periodontitis the same way it does heart disease–by lowering levels of inflammation-causing C-reactive protein in the blood.

Do this: In addition to staying active, get a twice-yearly dental cleaning (or more often if your dentist says you are at high risk for gum disease).

6. Unlock Hidden Energy
Rouse your body out of a slump

If you’re among the 50% of adults who report feeling tired at least 1 day a week, skip the java and go for a walk. University of Georgia researchers who analyzed 70 different studies concluded that moving your body increases energy and reduces fatigue. Regular exercise boosts certain fatigue-fighting brain chemicals such as norepinephrine and dopamine, which pep you up, and serotonin, a mood enhancer.

Do this: Take a 20-minute stroll for a quick pick-me-up, or aim for 40 minutes of activity daily for a sustained lift.

7. Shrink Stress Fat
Combat anxiety-related weight gain

Just two 40-minute workouts a week is enough to stop dangerous belly fat in its tracks, according to University of Alabama at Birmingham research. The waistline of those who worked out less expanded an average of 3 inches. Exercise may lower levels of hormones such as cortisol that promotes belly fat.

8. Slash Cold Risk 33%
Build up your body’s defenses

Moderate exercise doesn’t just rev your metabolism–it boosts your immune system, too, helping your body fight off cold bugs and other germs. Women ages 50 to 75 who did 45 minutes of cardio, 5 days a week, had a third as many colds as those who did once-weekly stretching sessions, a University of Washington study found.

Do this: Add more cardio to your routine by turning your walk into a run.

9. Improve Vision
Carrots are great, but exercise might be better

What’s good for your heart is good for your eyes. An active lifestyle can cut your risk of age-related macular degeneration by up to 70%, according to a British Journal of Ophthalmology study of 4,000 adults. This incurable disease makes reading, driving, and seeing fine details difficult, and it’s the most common cause of blindness after age 60.

Do this: Protect your eyes during all outdoor activities (if you’re a walker, shoot for a mile a day). Be sure to wear UVA/UVB-blocking sunglasses all year long.

10. Reach the Deep-Sleep Zone
Decent shut-eye is not a far off dream

Say good night to poor sleep. Women age 60 and older who walked or danced for at least an hour, four times a week, woke up half as often and slept an average 48 minutes more a night than sedentary women, according to a study in the journal Sleep Medicine. That is good news for the many women who toss and turn more as they get older. As you age, sleep patterns start shifting, so you spend more of the night in lighter sleep phases, says Shawn Youngstedt, PhD, an assistant professor of exercise science at the University of South Carolina.

Do this: Aim to exercise for at least half an hour, even if it’s after a long day. Evidence suggests that for most people, light to moderate activity in the evening won’t disturb sleep, though trial and error will tell you what works for you.

11. Never Get Diabetes
Walk to keep your blood sugar in check

Walking 2 miles 5 times a week may be more effective at preventing diabetes than running nearly twice as much, report Duke University researchers. Because fat is the primary fuel for moderate exercise, walking may better improve the body’s ability to release insulin and control blood sugar.

Do this: Start a walking program

12. Eliminate Belly Bloat
Shrink the muffin top

The next time you feel puffy around the middle, resist the urge to stay put. A study from Spain’s Autonomous University of Barcelona suggests that mild physical activity clears gas and alleviates bloating. That’s because increasing your heart rate and breathing stimulates the natural contractions of the intestinal muscles, helping to prevent constipation and gas buildup by expediting digestion.

Do this: Walk or pedal lightly on a bike until you feel better.

13. Clear Out Brain Fog
Build your mental muscle

Exercise is linked to a lower risk of Alzheimer’s disease among older people; now, new research shows it can prevent brain fog at a much younger age too. Japanese researchers assigned sedentary young adults to two groups; one took aerobic exercise classes, and the other did not. After 4 months, MRIs revealed that the nonexercising group experienced shrinkage of gray matter in some areas of the brain, while the active participants had no change.

Do this: Try a new fitness routine, or sign up for a new class at the gym. Besides the obvious benefit of getting a workout, trying something fresh can help stimulate the growth of brain cells.

14. Save Your Heart
Reduce dangerous inflammation

Sedentary, obese women age 50 and older who began exercising lowered their levels of C-reactive protein-an inflammatory blood marker linked to heart disease—by 10% after 1 year, found research recently published in Medicine & Science in Sports & Exercise.

15. Add Years to Your Life
Stay healthy and active for years to come

Being physically fit can actually change how your body works. Vigorous exercisers have longer telomeres-cellular biomarkers that shorten as we age-compared with healthy adults who rarely work out.

16. Ease Your Ailments
Heal your body with yoga

Yoga has a well-earned reputation as a surefire stress reducer (particularly when combined with meditation), and new studies show the simple stretching regimen can also help treat and prevent a number of other ailments, from back pain to diabetes. Other research reveals regular yoga practice can put an end to mindless eating by creating an outlet for emotions that can lead to binging. Unfortunately, less than 15% of women over age 35 say they do yoga frequently, according to the National Sporting Goods Association.

17. Survive Breast Cancer
Increase your defenses against the disease

Exercise not only reduces breast cancer risk, it can also save your life if you’re diagnosed. Overweight women who were exercising more than 3 hours a week before they were diagnosed were 47% less likely to die than those who exercised less than a half hour per week.

Do this: Sneak in mini bouts of exercise. Take a quick walk when you get the morning paper, hit the stairs before lunch, or knock out a few pushups and crunches while watching TV. Just two to three 10-minute workouts a day is enough to fill your quota for the week.

Importance of Cord Blood Preservation

The opportunity for expectant families to collect and store their newborn’s umbilical cord blood stem cells has only been widely available since late 1995. Currently, thousands of parents are taking advantage of this once-in-a-lifetime opportunity.This Cord Blood can be collected only at birth, and if not taken these stem cells can not be replaced. The opportunity for expectant families to collect and store their newborn’s umbilical cord blood stem cells has only been widely available since late 1995.Currently, thousands of parents are taking advantage of this once-in-a-lifetime opportunity. New treatments with cord blood focus on regenerative medicine – where doctors use stem cells to repair damaged tissues and organs in the body.

In the near future, it will become a common practice to store Cord Blood as future insurance against many diseases.Our baby’s cord blood may offer a lifetime of protection:

• Ready availability of a treatment method using Cord Blood when needed, and faster treatment is always better.
• For treating cancers and blood disorders in transplant medicine, having the family’s own cord blood available has many advantage as it reduces complications.
• The baby’s cord blood may be used to treat many diseases including leukemia, other cancers, and blood disorders.
• Regenerative medicine therapies using cord blood, the child’s own stem cells are required.
• Potential to treat conditions that have no cure today – like juvenile diabetes and brain injury.
• Ready availability of a treatment method using Cord Blood when needed, and faster treatment is always better.

Some families have more defined risk factors, but most families bank for the security of knowing the health benefits that stem cells may someday offer their children, themselves, or other family members.

Cord Blood America has generated lots of interest in the investing community recently.

Recently Cord Blood America in Las Vegas has received lot of news coverage and is traded publically since 2003.

CBAI recently signed a deal licensing its umbilical cord blood technology to AXM Pharma Inc.

Cord Blood America is located at Las Vegas and currently is the largest cryogenic storage in the world. Currently there are only five countries which uses the Cryogenic technology for rocket launching.

Cryogenics is the freezing of live tissue or whole living organisms in order to defrost and bring them back to life at a later date. There are diseases that cannot be cured today and there is a theory about where some one may one day be kept on ice, while medical science works out how to cure the illness.

Information from Review Stem Cell Technology

Suncream Best Anti-ageing Cream

Women may not have to spend on expensive anti-ageing creams for scientists have claimed that the regular sun lotion is the best and safest anti-ageing product.

Prof Chris Griffiths, a dermatologist at Manchester University, said that though sophisticated skincare products can help curb ageing, he would recommend those worried about wrinkles and dark circles to wear suncream.

He also cautioned that women could be damaging their skin by using different anti-ageing creams because the side effects of combining them had not been tested properly.

"The majority of anti-ageing skin products are actually aimed at the effects of sun exposure, not how our body naturally ages. If I had to pick just one product it would be suncream," The Telegraph quoted Prof Griffiths, as saying.

Last year, Prof Griffiths encouraged hundreds of thousands of women to buy Boots’ Protect and Perfect Beauty Serum by proving that it worked.

In May, Boots stores across the country were short in supply of the face cream after his research featured on the BBC2 programme Horizon.

Now, Prof Griffiths, at a press conference in London, said that for the majority, most noticeable signs of ageing, including wrinkles and crow’s feet around the eyes, are caused by sun damage.

He said that some of the most serious effects of growing older, such as deep wrinkles, would not happen until our 80s without sun damage.

He also warned that too little is known about the dangers of mixing different skin-care products because they are tested in isolation.

Combining the ingredients of popular face creams could cause allergic reactions or hazardously boost the amount of a sensitive chemical, he added.

"All the ingredients [in these creams] have been tested individually. But, of course, what they don’t test is what happens when people get out in the real world they use lots of different products together. There needs to be more tests on how they are really used and what the dangers could be," he said.

To repair your skin and look younger Snail Gel Extract has found to be very usefull.

Snail Gel Extract

Prepared by synthesized extracts of each of the components of the snail.

Rigorous scientific studies have demonstrated that the snail extract has curative Extraordinary properties since it is produced by the snail to cure its textiles and to Repair its shell when this one breaks. These regenerative properties have been Concentrated on a cream of snail extract that treats acne, eliminates wrinkles, Dispels scars and rejuvenates the skin. History and development: The properties of this product were simply discovered by accident. Thanks to the Observed effects when the human skin contacts the extracts that the wild snail Produces in an abundant way to facilitate its displacement; the same substance the Snail uses to regenerate its skin and even his calcareous conch when he suffers Some damage.

Investigations discovered that the snail secretion has: Allantoin, collagen, elastin and glycolic acid which are widely known in the cosmetic and dermatologic fields. Snails are grown in nurseries. They are fed only with herbs and free of chemicals.

Different types of Snail Extracts are available. The commercial Snail extract available are Allerbio, Varennes-en-Argonne, France and Romanzini, La Rivière-Drugeon, France. Also some commercial Dermatophagoides extract are Stallergènes, Fresnes, France. Extracts of the snail mite Riccardoella limacum were made by collecting mites in absolute ethanol and drying. Extracts were made in phosphate buffered saline and centrifuged at 8000 g for 15 minutes. Heated extracts were heated for 15 minutes at 100°C.

The Snail is boiled for 10 minutes, separated the body from the shell and homogenised the body in distilled water. The mixture was centrifuged at 10000 g for 10 minutes and the supernatant defatted with the same volume of ethyl ether at room temperature. The supernatant was then dialysed using an Amicon YM5 filter (5 kDa cut-off) and the protein concentration measured. 

There is another cream available in the market called Khará, word that in the Incaic Quechua language means Skin, is a natural cream that helps and prevents wrinkles, stretchmarks , spots and stains of the skin, acne and scars, moistening and nurturing the skin. All using a natural formula.

This astonishing effect is accomplished thanks to the combination of the regenerating snail extract additioned with natural substances of proven benefit for the skin, like “Rosa Mosqueta” and Melaslow.

Scientists have also found that Suncream is best anti-ageing cream. Visit Prevent-And-Clear-Acne to learn more about treatment of Acne.

Problems of Fake Smiling

Forcefully flashing your teeth at work is dangerous for health, scientists have warned.

According to German researchers, forcing staff to be happy and polite all the time is likely to make them sick.

They believe most at risk are flight attendants, salesmen, call centre operators, waiters and other workers in close contact with the public.

Professor Dieter Zapf, a researcher at Frankfurt University, Germany, said fake friendliness led to depression, stress and hit the immune system.

This can trigger more serious ailments such as high blood pressure and other cardiovascular problems.

“Every time a person is forced to repress his true feelings there are negative consequences,” the Mirror quoted him, as saying.

In order to reach the conclusions, for over two years, 4,000 volunteers including shop workers and flight attendants, were put in an imaginary call centre and abused by clients.

Some could answer back, while others had to stay polite and friendly.

Those allowed to stand up to clients had a rapid heartbeat for a brief period, but those who had to remain friendly found their hearts were still racing long after the client had hung up.

Researchers decided “being friendly against one’s will causes nothing but stress”.

Prof Zapf said: “We are all able to rein in our emotions, but it becomes difficult to do this over a protracted period as cabin attendants are forced to on long-haul flights.

“These people need space away from the passengers where they can be on their own and let feelings run free.

“We have to get away from the ‘customer is king’ attitude and show more respect to those in service industries.” Rember Healthy-Mind-for-Healthy-Body is essential.

Prevent and Clear Acne

It is very embarrassing to have Acnes at any age. Many believe that it is caused by dirty skin, eating chocolate, or drinking lots of soda. In contrary, it is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria, which leads to inflammation in pores. Oil glands become stimulated when hormones become active during puberty, which is why people are likely to get acne in their common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood.. Also the tendency to develop acne is partly genetic. Acne lesions are commonly referred to as pimples, spots, or zits.

Prevention of Ances

Complete prevention of Ances is not possible, however it is possible to reduce the number and severity of your breakouts.

• Washing your skin is essential (it helps remove excess surface oils and dead skin cells that can clog your pores), but washing too much can actually cause damage by overdrying your skin or irritating existing acne.
• Remember to wash after exercising because sweat can clog your pores and make your acne worse. If you work around greasy food or oil or if you’ve been sweating from heat or because you’ve been working hard, wash your face and other acne-prone areas as soon as possible.
• If you use skin products, such as lotions or makeup, look for ones that are noncomedogenic or nonacnegenic, which means that they don’t clog pores.
• If you can’t live without your hair spray or styling gel, be sure to keep them away from your face as much as possible. Many hair products contain oils that can make acne worse.
• If you get acne on areas such as your chest or back, avoid wearing tight clothes, which can rub and cause irritation.

Treatments for Acne

• For some, over-the-counter (OTC) products work to help clear up acne. It may take some time to find one that works best for you — some may not do the trick and others may cause irritation. OTC acne products come in different strengths. The most popular OTC acne-fighting ingredient is benzoyl peroxide. Another ingredient, salicylic acid, can help to dry up pimples.
• If you find over-the-counter products aren’t working for you, it’s best to seek a doctor’s advice. A doctor can prescribe special gels or creams, pills, or a combination of both. It may feel a bit awkward or embarrassing to talk about your acne with someone, especially a stranger, but your doctor is trained to help get your skin looking its best.
• What about pimples you already have? It’s tempting, but popping or squeezing a pimple usually won’t get rid of the problem. Squeezing can actually push infected material and pus further into the skin, which can lead to more swelling and redness (not what you want before a big date!), and even scarring, which can be permanent.
• If you are taking a prescription acne medication, finish your entire prescription even if your skin clears up, unless your dermatologist says you can stop. If you stop too early, there’s a chance your skin could break out all over again.
• Eating nutritious foods can help keep you healthy of course, and your skin will benefit from getting enough vitamins and minerals. It is important to eat plenty of fresh fruits and vegetables, but if you do not get enough it is important to take a multi-vitamin supplement. Known Supplements for Acne Treatment are multi-vitamins rich in Vitamin A, Zinc, Vitamin E and Selenium. A nutritional supplement called Actimine can help clear skin and prevent future breakouts.
• Another proven treatment is using Snail Gell Extract. Snail Gell Extract is also being successfully used to treats acne, eliminates wrinkles, Dispels scars and rejuvenates the skin.

Get a Celebrity Bum

With a little help from the Fit Squad, you can have a beautiful bottom in no time. Below are some simple tips for perfecting your posterior.

"Shaping and toning your derriere is easier than you think, especially with this gravity-defying programme," says Nicki.

"You can literally reshape your bum for the firm, sculpted look you want, regardless of the condition you are in.

"Just grab a set of three to five lb weights (half-liter water bottles) and aim for 10 to 20 repetitions per leg.

"Don’t forget to warm up, cool down and stretch before and after exercising." Below are a list of techniqes that you can include to your daily workout for that great bum.

HAMSTRING DEADLIFT

Targets thighs, bums and abs

Stand with your knees slightly bent. Hold the weights by your outer thighs and roll your shoulders back. Tighten your abs and lean forward with your back flat. Bend from your hip joint, not your waist. Slowly stand straight again and lower yourself halfway down for one or two sets.

SIDE LUNGE

Targets thighs, bums and hips

Stand tall and hold the weights against your chest with your arms crossed. Take a giant step to the side with your right foot, making sure your toes are turned outwards. Bend your right knee, pressing your hip back and leaning your upper body forward to lunge down to the right. Do two slow sets. Switch sides and repeat.

BRIDGE THIGH LIFT

Targets thighs, bums and hips

Lie back with your left knee above your left hip and your knees bent to 90 degrees. Straighten your arms by your sides and your hands away from your body for a wide base of support. Tilt your pelvis up and raise your hips. Keeping your hips lifted and steady, open your left thigh out to the side, then slowly bring your knee back in above your hip. Do two sets, then switch legs.

STEP KICK

Targets thighs, bums and hips

Stand behind a low bench or step with your left foot flat on the step and your hands on your hips. Squeeze your left buttock to stand on the step. As you rise, lift your right leg out to the side – you should feel the burn along the side of your bum. Use slow, controlled motions – don’t swing your leg. Hold for one count, then lower your back to the start position. Repeat. Do two sets, then switch sides.

Stand behind a low bench or step with your left foot flat on the step and your hands on your hips. Squeeze your left buttock to stand on the step. As you rise, lift your right leg out to the side – you should feel the burn along the side of your bum. Use slow, controlled motions – don’t swing your leg. Hold for one count, then lower your back to the start position. Repeat. Do two sets, then switch sides.

Cure for Male Impotency

Sexual impotence in men is a common problem whose frequency tends to increase with age. So before you start losing your sexual power, understand the problems and treat with available  Home remedies for sexual impotency. Being impotent doesn’t mean you have to suffer the problem forever. There are many simple cure for male impotemcy is avilable today.

Home remedies come in handy to help men achieve greater . “Some of these remedies may help, but they may prove ineffective for others. Experimenting with different home remedies yields beneficial results for less advanced cases,” cautions Dr. M.P. Mani, (Bachelor of Ayurvedic Medicine and Surgery).

Here are some of the most common home remedies for treating male sexual impotence.

Sexual Impotence treatment using Garlic

Garlic is one of the most common vegetables found at home that’s beneficial in the treatment of sexual impotence. Dr. Mani says, “Garlic has often referred to as “the poor man’s penicillin” because it serves as an effective antiseptic and immune booster. Being a sex rejuvenator, it can improve sexual activities that have been damaged due to an accident or a disease. Garlic is important for people who overindulge in sex to protect themselves from nervous exhaustion.”

Do it at home: Chew two to three cloves of raw garlic daily. Regularly chewing two or three cloves of raw garlic helps treating sexual impotence. In addition, eating garlic bread prepared with whole grains helps in the production of healthy sperms.

Sexual impotence treatment using Onion

Onion is considered to be an effective aphrodisiac and one of the best libido enhancers, but its properties are not generally known.

Do it at home: Take a white onion, peel it off, crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).

Also, dip thee powder of black gram in onion juice for seven days and then dry the mixture. This mixture is a strong aphrodisiac and can be taken daily for improving sexual performance.

Sexual Impotence treatment using Carrot

Carrots are considered valuable in curing impotence.

Do It At Home: Take 150 gm of carrots, finely chopped with a half-boiled egg and a tablespoon of honey. Take this mixture, once daily for a month or twolts. People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.

Sexual Impotence treatment using Lady’s Fingers

Lady’s finger are considered a remarkable tonic for improving sexual vigor. Home remedies for sexual impotence (Getty Images)

Do It At Home: Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri (candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.

Sexual Impotence treatment using Asparagus

The dried roots of asparagus (or white musli ) are used in Unani medicine as an aphrodisiac.

Do It At Home: Take 15 grams of the dried roots of asparagus and boil it with one cup of milk. Take this mixture twice daily for satisfactory results. The regular use of this recipe is valuable to cure impotency and premature ejaculation.

Sexual Impotence treatment using Drumstick

Drumstick is very useful as a sexual tonic in the treatment of sexual debility and functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.

Do It At Home: Boil 15 gm of drumstick flowers in 250 ml milk. This soup is an effective sexual tonic for both men and women. Alternately, boil 120 gm of powdered dry bark in ½ litre of water for 30 minutes and then mix 30 gm of this powder with 1 tablespoon of honey in it. Take this recipe 3 times daily for good results.

Sexual Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses.

Do It At Home: Take half a teaspoon of ginger juice with a half-boiled egg and honey, once daily at night, for a month. This recipe is said to relieve impotency, premature ejaculation, and spermatorrhea.

Sexual Impotence treatment using Dried Dates

Dried dates are a highly-strengthening food and have the ability to restore sexual drive, increase endurance and improve overall vitality, while promoting a Zen state of mind.

Do It At Home: Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm of dried dates should be taken daily foe excellent results.

Sexual Impotence treatment using Raisins

Ayurveda recommends black raisins for the re-establishment of sexual vigour.

Do It At Home: Wash black raisins roughly in tepid water and then boil them with milk which makes them swollen and sweet. Eat these raisins with milk to get the desired results. You need to start with 30 gm of raisins, followed by 200 ml of milk three times a day and then the quantity of raisins can be gradually increased to 50 gm each time.

Sexual Impotence treatment using Saffron

In Ayurveda, saffron is used to treat infertility in couples as its fragrance is highly erotic. It can arouse sexual desire and can have a relaxing effect on the nerves.

Do It At Home: Use it as massage oil or consume it with food for improving sexual vigor.

Belly Dance

In recent time interest in belly dance has increased by the performance of dancers like Shakira. Shakira belly dancing has become very popular in the entertainment circle. Belly dance is a Western name for an Arabic style of dance developed in the Middle East. Some American devotees refer to it simply as “Middle Eastern Dance”.

In Arabic known as ‘Raqs Sharqi,’ belly dancing as a folk dance is one of the oldest social dance forms in the world. What was once a dance form performed at celebrations and festive occasions by dancers trained in it since early childhood has now morphed into a fitness regimen that is both fun and invigorating.

Most of the basic Belly dance steps and Belly dance techniques used are circular motions isolated in one part of the body; for example, a circle parallel to the floor isolated in the hips or shoulders. Accents using “pop and lock” where a dancer either shimmies or makes a striking motion in her shoulders or hips are common, as are feats of flexibility, rolling one’s belly muscles, balancing various props like baskets, swords or canes, and dancing with chiffon or silk veils.

There are different forms of Belly dancing: Raqs Sharqi, Egyptian-style, Turkish forms etc.. Though it may seem like it, belly dancing is not as easy as it looks. A simple hip shake here and there won’t make the cut. At professionally conducted classes you will be taught to stretch and move muscles, you never knew existed.

The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or “core muscles”, although it also builds leg strength. Many belly dance styles emphasize muscular “isolations”, teaching the ability to move various muscles or muscle groups independently. Veil work can also build arm, shoulder, and general upper-body strength, and playing the zils can build strength and independence of the fingers. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses.

If properly done, belly dancing works the muscles in your abdomen giving you a taut tummy, enhancing your waist line and developing your oblique muscles. It’s not just your abdomen that gets a workout; belly dancing is a complete cardio workout which gets your heart rate up thereby improving blood circulation, helping in overall weight loss and developing stamina and fitness. Other muscle groups that receive focused attention from belly dancing are those in your upper and inner thighs, your arms and especially your hips and backside. Given the facts, this exercise can make you biologically young.