Your Guide to Healthy Life
Joggers are more likely to have better sex lives than those who don’t. If you aren’t a big fan of getting hot and sweaty outside the bedroom, there’s still hope. Active lists six more ways you can get your adrenaline pumping for better between the sheets action. Suggests a recent study in the UK. Has your [...]
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About of 45 minutes during a daytime nap does not hamper sleep at night but boosts a person’s declarative memory performance. Daytime nap is unlikely to disturb ones seven to eight hours of night sleep.One has to remember that lack of sleep contribute to unwanted weight. Talking on mobile phone before bedtime can deprive you [...]
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Adventurer Dan Buettner has visited four spots on the globe where people live into their 90s and 100s and outlines how they add years of good life in his book, ‘The Blue Zones.’ If you are looking for a Fountain of Youth, forget pills and diet supplements. The answer, Buettner says, includes smaller food portions, [...]
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A 24-year-long American study has offered the strongest evidence yet to show that a diet rich in vegetables, low on animal protein and moderate intake of low-fat dairy products cuts chances of heart attack in middle-aged women by nearly a quarter. The study, which followed over 88,000 otherwise-healthy nurses, found that those who followed the [...]
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Women may not have to spend on expensive anti-ageing creams for scientists have claimed that the regular sun lotion is the best and safest anti-ageing product. Prof Chris Griffiths, a dermatologist at Manchester University, said that though sophisticated skincare products can help curb ageing, he would recommend those worried about wrinkles and dark circles to [...]
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Nobody wants to be old with wrinkled skin. Scientists are always searching for methods to keep human young and energetic and also extend the life expectancy. Let us examile the ways to Fight Wrinkles and get youthfull skin. There are to esential components to get youthfull skin. Vitamin C Linoleic acid Ease up on fats [...]
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