Swimming and Weight Loss

Swimming is often considered as the best form of exercise for weight loss. And when you think about it, it seems to make sense.

After all, swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury.

Swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful.

Is swimming better than other exercise programs?

When you try to walk or run, your ankles and knees hurt especially if you are overweight and had not been exercising recently. This is where swimming scores over other programs. Swimming will strengthen, condition, and tone body without those harsh, jarring effects of some of those other exercise programs. Swimming is a good, whole-body exercise that has low impact for people with arthritis, musculoskeletal, or weight limitations. Water’s buoyancy accommodates the unfit as well as the fit. Water cushions stiff joints or fragile bones that might be injured by the impact of land exercises.

Athletes use water to rehabilitate after injury or to cross-train. People with arthritis or other disabilities use water to improve fitness and range of motion and to relieve pain and stiffness.

Swimming uses all the major muscle groups, including the shoulders, legs, hips, back, abdominal, and glutes, she says. And because water affords 12 times the resistance as air in every direction, it really helps to build strength

When you swim breaststroke or backstroke, you’re burning about the same number of calories as a fast walk or a slow jog. However, for some reason, swimming appears to be less effective than other forms of exercise at promoting weight loss.

Swimming was the right choice. It’s a good way to begin to get back into fitness without having such trauma in the body. And it’s also very relaxing. Once you get your earplugs in and your swim cap on and you begin to swim, it’s just you and the water. There’s no cell phone, everything else just kind of fades.

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