Exercise during pregnancy
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. But, if researchers are to be believed, fitness activities are a big plus for not only the mom-to-be but also for the baby in the womb. Olden age pregnant women were left to do household chores as usual and it was indeed helping them.
According to a study carried out by the researchers in the United States, doing daily workout during pregnancy has a positive impact on both the baby and the mother as the fitness program is the best way for the duo to stay in shape and obtain a feeling of wellness all throughout.
There are so many rumors out there, some started or perpetuated by popular pregnancy books, others the result of old wives' tales or outdated advice, so that many women really are confused about what they can and can't do.
"You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. It's a win-win for baby and for mom," the WebMD quoted researcher Laura Riley of the American College of Obstetricians and Gynaecologists as saying here.
However, the researchers have advised that pregnant women should consult doctors before starting any exercise programme. The reason - some moms-to-be might have specific conditions or medical complications.
Moreover, according to the team, there's no target heart rate during the pregnancy period.
"People are still stuck on this heart rate issue, and it was never based on anything concrete," said Riley, stating that the "target heart rate" concept has been abandoned a long time ago.
Here is a little bit of advise from Brooke Burke, who has posed with preganant belly. She says "I oil my body twice a day - on my belly, hips and breasts, I use something called Mother’s Special Blend, it has shea butter and almond oil - but you can use just olive oil. I don’t think you need expensive beauty products, raw natural, oil is fine. I’ve been lucky enough to avoid stretch marks. Also wear a really good support bra, day and night - especially when you’re nursing.
