Weight Loss and Drinking Water
Drinking 1.5 liters of water per day promotes weight loss and improves your health. In fact it is a proven method to reduce weight without exercise or diet changes. So if you are not drinking enough water make sure to drink more water!
Categories: Exercise, Nutrition Tags: appetite control, Drinking Water, Weight Loss, Weight Loss and Drinking Water
Jillian Michaels sued Over Diet Supplement
A California woman is suing Jillian Michaels, claiming the celebrity trainer is endorsing a diet supplement that contains false advertising.
Categories: Exercise, Mens Health, Nutrition, Womens Health Tags: Calorie Control, celebrity trainer, Diet Supplement, Jillian Michaels
Weight Reducing Food
There are some specific foods that help you reduce weight. By choosing the right combination of foods, one can keep the weight under check.
Categories: Nutrition Tags: low calory food, weight loss diets, Weight Reducing Diet, Weight Reducing Food
Aerobics Helps Delay Aging
A new study has found that staying aerobically fit, especially through middle age and beyond, can delay biological aging by up to 12 years and prolong independence during old age. This stresses the importance of aerobics in the fitness for elderly.
Aerobic exercise, such as jogging, swimming, cycling or walking – improves a person’s oxygen consumption and boosts their metabolism.
But maximal aerobic power starts to fall steadily from middle age, decreasing by around 5 ml/ [kg.min] every decade.
When it falls below around 18 ml in men and 15 ml in women, it becomes difficult to do very much at all without severe fatigue.
In a typical sedentary man, the maximal aerobic power will have fallen to around 25 mil/ [kg.min] by the age of 60, almost half of what it was at the age of 20.
But the evidence shows that regular aerobic exercise can slow or reverse the inexorable decline, even in later life.
Research by scientists at the University of Toronto in Canada has shown that high-intensity exercise, taken regularly for more than a year, can boost maximal aerobic power by 25 percent, equivalent to a gain of 6 ml/ [kg.min], or 10 to 12 biological years.
“There seems good evidence that the conservation of maximal oxygen intake increases the likelihood that the healthy elderly person will retain functional independence,” an author said.
The other positive spin-offs of aerobic exercise are reduced risks of serious disease, faster recovery after injury or illness, and reduced risks of falls because of the maintenance of muscle power, balance, and coordination.
The results are published in the British Journal of Sports Medicine and highlights the importance of daily workout.
Categories: Exercise Tags: Delay Aging, delay biological aging
Daily Workout for Lean Healthy Body
Extra abdominal fat is not only simply ugly covering up their abs from being visible, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
Categories: Exercise Tags: Daily effective exercise, Daily Exercise, Daily Workout, gym workout, healthy body, Lean Body