March 2009

Kareena Kapoor Fitness Secret


by Mark on March 12, 2009

Kareena Kapoor has reduced her weight and looks more sexy these days. Did Kareena Kapoor achieve this by crash diet? Here’s the real story and that too right from the original source, the actress’s nutritionist and dietician Rujuta Diwekar. She told us how Bebo changed her diet and eating habits. “Kareena gave me a brief [...]

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An Effective Workout Regimen


by Mark on March 12, 2009

One has to be is very particular about fitness levels, and need to spend a lot of time at the gym. Normally, 5 times a week a workout regimen that includes cardio and weights that are decided by personal instructor is needed to keep fit.. Needless to say, to achieve a well toned body lot [...]

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